News for December @ Pineapple Acres:

The Regenerative Gardening Program has been cancelled for the month of December due to the busyness of holiday schedules. We will be back in the new year with a new name and many new topics!  Pineapple Acres is making a shift with the cooler weather for new outdoor mindfulness programs, including yoga at the beach! Join us every Saturday in the month of December; we are getting out in nature for yoga and meditation at the beach. Follow all Pineapple Acre events here. Stay informed with all our activities at pineappleacres.org. As always, contact me with any questions: stephkoeser@gmail.com or 813-504-3097. And remember, make every day better with mindfulness in nature!

yoga at the beachholiday

Learning What it Means to be Connected

To me, being connected can be defined in one word: mindfulness. Whether it’s a connection to nature, your career, relationships, yourself, conscious movement in mindfulness will help deepen any experience. This means slowing down to breathe in the moment and avoid rushing through.

What better way to experience mindfully living than while on vacation?

 

Vacation fosters mindful movement – a space to experience with all senses. A person on vacation usually slows down. Certain aspects of life are shifted. For me that includes: no alarm clock (sometimes I need one to be sure I catch an early-morning flight); no pets to feed; no work; no school craze, homework and car lines; I eat out, which means someone else does the dishes and cooks. Vacation creates a chance to detach from stress and daily chaos and to purposely reconnect.

I recently visited the United Kingdom (UK). (In case you missed my debut to the UK last fall, you can read it here.) To say it simply: I LOVE THE UK. It’s a place I feel at home. The UK inspires me with it’s romantic castles, haunting historical architecture, poetic train rides and cooler, damp weather. I easily imagine a permanent home with a crackling fire and Tennyson’s words filtering the steady stream of rain.

Don’t worry I do know what a cold, wet English rain feels like with squishy shoes when you are blocks from your flat. I also know what a crowded weekend train from Oxford feels like. I stood for the entire hour with all the other travelers. I also crammed myself with the rest of the morning rush on the Underground. And somehow this reality DOES NOT change how I feel about the UK. Because there is connection in every moment, and recent history has proved the uncomfortable moments are the ones to pay attention to.

I’ve never had difficulty finding awareness in my surroundings. I’m always very conscious of my physical surroundings. But I haven’t always been aware my emotional body.

 

So how do I feel in those uncomfortable moments?

First, riding a train in London is such a familiar feat everyone gets comfortable and reads. Not a cellphone. Not even an e-book. A REAL BOOK. That made me smile. People talk to each other. Complete strangers have conversations.

There is a relief to knowing you’re on the right train heading in the right direction. It’s a moment to take a deep breath and relax.

Those moments reminded me how to stay connected to who I am and who I am becoming. I used this opportunity to continued to find deeper connection with my needs, wants and feelings. And a deeper connection with myself cultivates deeper connection to the experience.

How did I cultivate that connect while on vacation?

Self-awareness:

The UK surrounds me in a life I find comforting. It was Autumn (my favorite season), and it actually felt like a season I remembered as a child. The UK is where many great writers emerged – a subject I studied in college. (People actually know who Elizabeth Gaskell is AND they can list her books.) And the English garden is a must see and smell – ALL THE ROSES. It’s a moment to fully immerse in what I love, which is, in many ways, who I am.

Self-care:

Every day I did yoga. Many times it was in the kitchen of my flat. Sometimes it was in nature. I also sat and meditated. My favorite spot was the one pictured above. It was a sunny spot in a crowded city center in Oxford. The noise didn’t bother me. The moment still held peace.

Silence:

I took advantage of moments of silence for reflection and to just breath in the experience. A good experience should be given the gift of savoring with all the senses.

“The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain

How do you connect while on vacation or holiday? How can you remain in those moments to stay grounded in who you are?

 

 

 

 

Learning to Live What I Sell

Recently, I met a participant during one of my workshops.  She recognized me from a few years before when we had become acquainted during a play date. She explained that she had been exploring all that Pineapple Acres had to offer and wanted to be doing what I was doing. She said she wanted to be me. Of course, this statement can do wonders for a person’s ego, but I realized that besides making me feel good, perhaps I was doing something right.

So what does Pineapple Acres sell?

To keep it simple: an experience. I hope it’s a connection to nature – a spiritual journey to peace. But it may simply be where your journey needs to be in this moment. And that could be learning a new plant; solving a pest problem in the garden; or creating space for mindfulness in your yard.

I always encourage participants to work from where they are with what they have. I’d like to take that a bit further – and add from who they are. The reason: you’ll be more likely to keep at it and succeed when you acknowledge your reality.

Rome wasn’t built in a day, so we need to stop imagining we can change in a day, a week or a month. Through gardening, Pineapple Acres offers mindfulness as a journey – not an end goal. Read about garden therapy here to get a better idea to what I mean.

And what better way to make this happen then by living this journey myself. It’s a journey that ignites my curiosity; encourages me to learn; and inspires inner awareness.

Seems to be my most authentic marketing tool. I may be on Facebook, Instagram, Twitter, a website, flyers, Meetup, etc., but living my slogan: Make every day better with mindfulness in nature, may be an unseen winner in the marketing race.

Because Pineapple Acres isn’t solely about identifying plants and helping them survive. It’s not even about a pretty display of well-placed plants. It’s about accepting where you are and connecting to that moment. Maybe you’re not meditating at the beach. You’re more like me – meditating for 10 minutes amongst the chaos of the afternoon. Maybe you’re not preforming flying crow in your yoga practice. You’re simply standing as a warrior in an unfinished workshop in the company of scattered tools. Wherever you are doesn’t matter. It’s being who you are and moving forward despite or in spite of what that may be.

How to discover this experience with Pineapple Acres?

  • mindfulness in nature workshops (i.e., meditation and yoga)
  • gardening workshops
  • guidance in holistic landscape (aka sustainability, regenerative, permaculture)

How did Pineapple Acres come to be?

Pineapple Acres is a reflection of me, which began here at this blog. Pineapple Acres is this blog come to life. But I don’t want you to be me. I hope to inspire, educate and guide you to speak your own truth while experiencing a deeper part to your own inner peace. That’s big. And, yes, I truly believe gardening and being in nature has that power.

You just need to have the courage to go there.

Pineapple Acres – Where you can hear the whispers of your soul, ground yourself in nature and find inner peace through plants.

Sisterhood Within – Women’s Soul Retreat

 

amazing-balance-blur-312839I’m so excited! There is no way I can convey my joy in words. But I will try…I am proud to present: The Sisterhood Within, an event that I’ve co-created with my former PDC (Permaculture Design Course) ladies. Lori Anne Mayor, founder of Be Leaf Family Co-op, created this vision, which will take place on November 8-11, 2018 in Brooksville, FL.

It’s a retreat created for women to explore their inner power. Because that power exists inside us. Sometimes it’s masked by our demanding schedules, screaming little ones, or lack of space for a quiet moment. But it’s there.

Please join us for an exploration of the chakra system through spiritual connection in art, writing, meditation, yoga and dance. I look forward to meeting everyone! Find all the details for the event here!

P.S. Letting you in on event details is also letting you in on another amazing project in my life…

To find peace, sometimes you have to be willing to lose your connection with people, places and things that create all the noise in your life.