Learning Self-Love

“Self-love is the biggest service you can provide humanity.”

I recently discovered that my 6-year-old daughter, who I thought was really helpful at cleaning her room, just shoves toys, dirty laundry, shoes, and books under her little sister’s bed. I lifted up the mattress and found all kinds of goodies begging to be put where they rightfully belonged.

Now you’re going to ask me what does a child’s dirty room have to do with self-love? Well, how many of us shove our issues into some compartment where we can’t see them? Where they are easier to avoid? Where they lay forgotten? Where they collect dust and become unrecognizable? I bet we all do.

In recent months, I have chosen to clean under my bed, uncover all my issues. When I pulled out all the bad memories, hurt feelings and negative emotions, I wanted to turn around and kick it all back under the bed. But why? They’d still be there waiting to be found another day. I couldn’t. I had reached a point in my life where I was ready – or at least I wanted to be – I wanted to heal; I wanted to face my fears; I wanted to experience joy that resonated with God’s love – not a new job, a significant other, or pretty new shoes. I craved purpose, joy and meaning that came from me.

It’s a challenging journey. And I’m getting there. It took a lot of courage to sit in a pile of problems. Sometimes I wanted to curl up and sob. The room was too messy. The hurt too much. But why? I learned that I hadn’t thought myself worthy, deserving, good enough or lovable. Those are hard things to process. In that moment I discovered the part I played in my unhappy moments, my dysfunctional relationships, my failures.

And I’ll tell you, it’s so much easier to love someone else than it is to love myself. We are our worst critic; our toughest competitor; our worst enemy. But I’m working on it. Some days it feels selfish. Because choosing to say, “No,” for no other reason than “I don’t feel like that works for me” is really hard for me. I like to make people feel good; I like to heal people; I like to be there for others. And I can still do that. But I realized that I cannot continue to sustain a healthy being if I do this at the cost of my own schedule, my own dreams, and my own love. Loving ourselves isn’t selfish; it’s actually a love that brings us closer to God because it aligns us with our higher purpose, which is to be a witness to God’s love. If we love ourselves, we love others more easily without judgement, without expectations, without playing games. And that is the healing magic of self-love.

What does self-love looks like?

It’s different person to person. For me, self love is:

  • Climbing a tree because I want to. And not being afraid as I rise higher into the canopy. This is living in the present moment and such a healthy practice.
  • Surfing by myself. I have four daughters. I rarely do anything alone, so choosing to do something alone feels very selfish to me. But surfing is so healing, and something I need.
  • Sitting alone in the early morning, drinking coffee, and meditating. Silence is a rare and precious gift in my house. I take it when I can.
  • Dancing. I love to dance. My kitchen is usually my ballroom; it’s where I listen to sexy Latin dance music. It’s where I can get silly with my girls and transform my tile floor into a ballet stage.
  • A bubble bath. This is a place where I create stories and poetry.

So, today I challenge you to take a moment to create space for a little self-love and self-care. You deserve it! And if you have the courage, clean from under your bed. Things will be messy, but eventually everything gets put right where it belongs.

“Live for yourself and be happy on your own. It isn’t any less beautiful. I promise.”

Sisterhood Within – Women’s Soul Retreat

 

amazing-balance-blur-312839I’m so excited! There is no way I can convey my joy in words. But I will try…I am proud to present: The Sisterhood Within, an event that I’ve co-created with my former PDC (Permaculture Design Course) ladies. Lori Anne Mayor, founder of Be Leaf Family Co-op, created this vision, which will take place on November 8-11, 2018 in Brooksville, FL.

It’s a retreat created for women to explore their inner power. Because that power exists inside us. Sometimes it’s masked by our demanding schedules, screaming little ones, or lack of space for a quiet moment. But it’s there.

Please join us for an exploration of the chakra system through spiritual connection in art, writing, meditation, yoga and dance. I look forward to meeting everyone! Find all the details for the event here!

P.S. Letting you in on event details is also letting you in on another amazing project in my life…

To find peace, sometimes you have to be willing to lose your connection with people, places and things that create all the noise in your life.